S2D42: 2023/02/01

스트레칭: 9.5

 

L.E. (45kg): 18/17/17

 

L.P. (75kg): 20/20/20 + 20 HOLD

 

R-S.U. (1칸): 15/15/15 + 5 HOLD!!!

 

S.U. (2칸): 30/30/30/22

 

암컬 (30kg/의자 맨위로): 14/14/13

*15/15/15 채우고 무게 업 + 10/10/10 리셋 : 반복

 

풀업 (55kg, 이두없이): 10/10/10 + 10/10/9

 

유산소 (6.6): -

 

운동 시간: 46:17.29

 

느낀 점: -

 

 

 

 

 

To be added

 

SCP(Seated Chest Press, 25kg): -

 

Bench Press (??kg): -

 

Barbell Squats (??kg): -

 

Deadlifts(??kg): -